Time for a Refresh - 5 New Smoothies to Mix & Taste
I'm always into a new smoothie and shaking things up (pun intended). If you're at the grocery, grab these ingredients and try out these quick smoothie recipes. And if you're super inspired, tag @themoderndaywife #MDWSmoothieBlog in your smoothie post!
Here are the deets:
- Tropical Paradise Smoothie:
- Ingredients: 1 ripe banana, 1 cup frozen pineapple chunks, 1/2 cup frozen mango chunks, 1 cup coconut milk (or any other plant-based milk), 1 tablespoon honey (optional).
- Instructions: Blend all the ingredients until smooth and creamy. Add more liquid if needed for desired consistency. Serve chilled and enjoy the tropical flavors!
- Berry Blast Smoothie:
- Ingredients: 1 cup mixed berries (strawberries, blueberries, raspberries), 1 ripe banana, 1/2 cup plain Greek yogurt, 1 cup almond milk (or any other preferred milk), 1 tablespoon chia seeds (optional).
- Instructions: Blend all the ingredients until well combined and smooth. Adjust the consistency by adding more liquid if desired. Pour into a glass, sprinkle chia seeds on top (if using), and savor the refreshing berry goodness.
- Green Energy Smoothie:
- Ingredients: 1 cup spinach, 1 ripe banana, 1/2 cup cucumber slices, 1/2 avocado, 1 tablespoon almond butter, 1 cup almond milk (or any other preferred milk), a handful of ice cubes.
- Instructions: Blend all the ingredients until creamy and well blended. Adjust the consistency with more liquid if needed. Pour into a glass, add some ice cubes, and enjoy this nutrient-packed green energy boost!
- Chocolate Peanut Butter Smoothie (yes, this is basically a dessert):
- Ingredients: 1 ripe banana, 2 tablespoons peanut butter, 2 tablespoons cocoa powder, 1 cup almond milk (or any other preferred milk), 1 tablespoon honey or maple syrup (optional), a handful of ice cubes.
- Instructions: Blend all the ingredients until smooth and creamy. Taste and adjust sweetness as desired with honey or maple syrup. Pour into a glass, add some ice cubes if desired, and indulge in this delicious chocolatey treat.
- Refreshing Citrus Smoothie:
- Ingredients: 1 orange (peeled and segmented), 1/2 grapefruit (peeled and segmented), 1 ripe banana, 1/2 cup plain Greek yogurt, 1 cup coconut water, a handful of ice cubes.
- Instructions: Blend all the ingredients until well combined and smooth. Adjust the consistency by adding more liquid if needed. Pour into a glass, add ice cubes for an extra refreshing touch, and enjoy the citrusy zing of this revitalizing smoothie.
Note: Feel free to customize these recipes by adding or substituting ingredients based on your preferences and dietary needs. Enjoy these quick and nutritious smoothies as a refreshing breakfast, snack, or post-workout refuel!
